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今次自己親體力行，自編自操自己頂，為期8個星期既增肌增力計劃"Poweresthetics"，好快就知掂唔掂😁
Running my very own Powerbuilding based "Poweresthetics" program! Hit some fast and beltless sumo deadlifts 385lbs 175KG x 3 RPE @7.5 this afternoon
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Starting low and light is important for a big progress😎
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#Poweresthetics#hkfitness

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

今次自己親體力行，自編自操自己頂，為期8個星期既增肌增力計劃"Poweresthetics"，好快就...

TylerMan 文家浚

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